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Choose Your Program

  • Exercise Program

    100$
    Every month
    A fully customized monthly exercise program
     
    • Warm-Up & Cool-Down Protocols
    • Customized Workouts Tailored to Your Goals
    • Cardio & Ab Routines
  • Program + Check-ins

    175$
    Every month
    A monthly exercise program with weekly check-ins
     
    • All the benefits of the 4-week exercise program
    • Weekly check-ins via preferred method of communication
    • Weekly adjustments to exercise program (if applicable)
    • Consultation call to discuss goals and plans
  • Bodybuilding

    250$
    Every month
    Monthly coaching for prep or off-season athletes
     
    • Fully customized workout program
    • Detailed nutritional information/diet plan
    • Consultation call to discuss goals and plans
    • Weekly plan adjustments (if applicable)
    • Posing assistance (if applicable)
    • Supplementation reccommendations
  • Powerlifting

    125$
    Every month
    Fully customized monthly powerlifting program
     
    • Warm-Up & Cool-down Protocols
    • Fully Customized Exercise Routine
    • Mobility & Recovery Routines
    • Cardio & Ab Routines (if necessary)
  • Lower Body Workout

    0$
     
    Beginners lower body workout focused on hypertrophy/strength
    Free Plan
    • Warm-Up and Cool-Down Protocols
    • Lower Body Workout Routine
    • Ab/Core Routine
  • Upper Body Workout

    0$
     
    Beginners upper body workout focused on hypertrophy/strength
    Free Plan
    • Warm-Up and Cool-Down Protocols
    • Upper Body Workout Routine
    • Ab/Core Routine
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